Tabata

Intense Duration 35 minutes

Target Areas: Core

Equipment: Dumbbells

Added By Kiun Song

타바타

Exercises

Set 1: 1 round

Rest

5 seconds

Set 2: 5 rounds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

Cross Knees to Elbows

20 seconds

Rest

10 seconds

Dumbbell Left Side Bends

20 seconds

Rest

10 seconds

Dumbbell Right Side Bends

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

37 seconds

Set 3: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

Cross Knees to Elbows

20 seconds

Rest

10 seconds

Dumbbell Left Side Bends

20 seconds

Rest

10 seconds

Dumbbell Right Side Bends

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

40 seconds

Set 4: 1 round

Left Side Crunches

1 min 45 secs

Right Side Crunches

1 min 45 secs

Rest

30 seconds

Set 5: 1 round

Elbow Plank

4 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells