Lower

Duration 22 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbell, Strength Machine

Added By Samyra Rogers

Exercises

Set 1: 1 round

Barbell Stiff Legged Deadlift

12 reps

Barbell Back Loaded Squats

12 reps

Rest

1 minute

Set 2: 1 round

Barbell Stiff Legged Deadlift

12 reps

Barbell Back Loaded Squats

12 reps

Rest

1 minute

Set 3: 1 round

Barbell Stiff Legged Deadlift

12 reps

Barbell Back Loaded Squats

12 reps

Transition

2 minutes

Set 4: 1 round

Dumbbell Side Lunge and Touch

12 reps

Dumbbell Sumo Squats

1 minute

Dumbbell Lunges

12 reps

Rest

1 minute

Set 5: 1 round

Dumbbell Side Lunge and Touch

12 reps

Dumbbell Sumo Squats

1 minute

Dumbbell Lunges

12 reps

Rest

1 minute

Set 6: 1 round

Dumbbell Side Lunge and Touch

12 reps

Dumbbell Sumo Squats

1 minute

Dumbbell Lunges

12 reps

Transition

2 minutes

Set 7: 1 round

Leg Curls

12 reps

Leg Press

12 reps

Rest

1 minute

Set 8: 1 round

Leg Curls

12 reps

Leg Press

12 reps

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.