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Description

LEAN MACHINE


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Squats
Squats
1 minute
Russian Twists
Russian Twists
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
30 seconds
Supermans
Supermans
1 minute
Ice Skaters
Ice Skaters
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Leg Lifts
Leg Lifts
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Bird Dog
Bird Dog
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Sit-Ups
Sit-Ups
1 minute


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