OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders, biceps & triceps


Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds

Set 2: 1 round
Hammer Curls
Hammer Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds

Set 3: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Stretch Pose
Stretch Pose
45 seconds

Set 4: 1 round
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Alternating Biceps Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Lengthening Stretches
20 seconds


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Core Ball Basics(arms)

Core Ball Basics(arms)

Moderate Ic_time_32x32 16 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Super Setting

Super Setting

Moderate Ic_time_32x32 14 mins  
Full Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  

Workout Categories