Beginner Workout

Arm Work

Beginner Duration 10 minutes

Target Areas: Arms

Equipment: Dumbbells

Added By C M

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Description

Shoulders, biceps & triceps

Exercises

Set 1: 1 round

Seated Dumbbell Press

Seated Dumbbell Press

45 seconds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Tricep Extensions

Tricep Extensions

45 seconds

Set 2: 1 round

Hammer Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

Set 3: 1 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Tricep Dips

45 seconds

Stretch Pose

45 seconds

Set 4: 1 round

Left Tricep Stretch

Left Tricep Stretch

15 seconds

Right Tricep Stretch

Right Tricep Stretch

15 seconds

Alternating Biceps Stretch

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Lengthening Stretches

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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