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Description

Shoulders, biceps & triceps


Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds

Set 2: 1 round
Hammer Curls
Hammer Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds

Set 3: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Stretch Pose
Stretch Pose
45 seconds

Set 4: 1 round
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Alternating Biceps Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Lengthening Stretches
20 seconds


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