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Moderate Workout

Core

Moderate   24 minutes

Target Areas: Core

Equipment: Stability Ball

Jennifer Preisig
 		    Added By Jennifer Preisig
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

No equipment needed, use floor if you don't have a stability ball

Exercises

Set 1: 1 round
Body Circles
Body Circles
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Gate Openers
Gate Openers
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Inchworms
Inchworms
1 minute
Cobra
Cobra
30 seconds
Flying Supermans
Flying Supermans
1 minute
Bow Pose
Bow Pose
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Plow Pose
Plow Pose
45 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
V-Ups
V-Ups
30 seconds
Floor Bridge
Floor Bridge
30 seconds

Set 2: 1 round
Camel
Camel
1 minute
Ball Back Extensions
Ball Back Extensions
45 seconds
Prone Rocker
Prone Rocker
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Floor Bridge
Floor Bridge
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Jack Knife
Jack Knife
45 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Floor Bridge
Floor Bridge
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Russian Twists
Russian Twists
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds

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Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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