Beginner Workout

Newtons

Beginner Duration 40 minutes

Target Areas: Core, Shoulders

Equipment: Chair, Kettlebell, Resistance Band, Wall

Added By Jessica Rothen

Tags

Home Gym Workouts Ab & Core Workouts Chair Workouts Kettlebell Workouts Resistance Band Workouts Wall Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

1 minute

Good Morning Sunshines

Good Morning Sunshines

1 minute

Set 2: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

1 minute

Seated Knee Tucks

Seated Knee Tucks

1 minute

Seated Crunches

Seated Crunches

1 minute

Set 3: 1 round

Bent Knee Twists

Bent Knee Twists

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Diamond Crunches

Diamond Crunches

1 minute

1 minute

Seated Leg Lifts

Seated Leg Lifts

1 minute

Set 4: 1 round

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minute

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minute

Set 5: 1 round

Band Bicep Curls

Band Bicep Curls

1 minute

Squats with Band

Squats with Band

1 minute

Band Squats with Press

Band Squats with Press

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Band Front Raises

Band Front Raises

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Set 6: 1 round

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

1 minute

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

1 minute

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Left Lateral Leg Lifts

Left Lateral Leg Lifts

1 minute

Right Lateral Leg Lifts

Right Lateral Leg Lifts

1 minute

Set 7: 1 round

Chin to Chest Stretch

Chin to Chest Stretch

1 minute

1 minute

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

1 minute

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Curved Spine Stretch

Curved Spine Stretch

1 minute

Related Workouts

18 mins 5 secs, Intense

15 mins 5 secs, Moderate

46 mins 30 secs, Beginner

37 minutes, Moderate

42 mins 5 secs, Intense

Back N Shoulders

Back N Shoulders

53 mins 17 secs, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

17 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body