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Description

Strength day. Only equipment needed is a band and a suitcase.


Exercises

Set 1: 2 rounds
Drop Squats
Drop Squats
1 minute
Push-Ups
Push-Ups
45 seconds
Squat Pulses
Squat Pulses
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Side Squats
Side Squats
1 minute
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Left Lunge with Kettlebell Rows
Weights: Moderate
Left Lunge with Kettlebell Rows
45 seconds
Right Lunge with Kettlebell Rows
Weights: Moderate
Right Lunge with Kettlebell Rows
45 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
1 minute
Rear Delt Squeeze with Band
Resistance: Moderate
Rear Delt Squeeze with Band
1 minute

Set 2: 1 round
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds


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