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Moderate Workout

Workout E

Moderate   18 minutes

Target Areas: Full Body

Equipment: Chair, Kettlebell, Resistance Band, Wall

Maren Sederquist
 		    Added by Personal Trainer Maren Sederquist
Workout E
Tags
Home Gym Workouts Full Body Workouts Chair Workouts Kettlebell Workouts Resistance Band Workouts Wall Workouts
Description

Strength day. Only equipment needed is a band and a suitcase.

Exercises

Set 1: 2 rounds
Drop Squats
Drop Squats
1 minute
Push-Ups
Push-Ups
45 seconds
Squat Pulses
Squat Pulses
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Side Squats
Side Squats
1 minute
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Left Lunge with Kettlebell Rows
Weights: Moderate
Left Lunge with Kettlebell Rows
45 seconds
Right Lunge with Kettlebell Rows
Weights: Moderate
Right Lunge with Kettlebell Rows
45 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
1 minute
Rear Delt Squeeze with Band
Resistance: Moderate
Rear Delt Squeeze with Band
1 minute

Set 2: 1 round
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds

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Power Systems Kettlebells
Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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