Intense Workout

WARR PHYSIQUE - Push & Pull

Intense Duration 31 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Barbell, Dumbbell, Bench

Added by Personal Trainer Michael Warren - Warr Physique

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Description

Back/ Shoulders/ Triceps

Exercises

Set 1: 3 rounds

12 reps

45 seconds

Set 2: 3 rounds

Barbell Shoulder Press

Weights: Heavy

Barbell Shoulder Press

12 reps

1 minute

Set 3: 3 rounds

Barbell Reverse Grip Rows

Weights: Heavy

Barbell Reverse Grip Rows

12 reps

1 minute

Set 4: 3 rounds

Weights: Heavy
❤️ Vigorous (Zone 3)

12 reps

1 minute

Set 5: 3 rounds

Incline Cable Lat Pulldown

Weights: Heavy

Incline Cable Lat Pulldown

12 reps

1 minute

Set 6: 3 rounds

Tricep Extensions

Weights: Heavy

Tricep Extensions

15 reps

45 seconds

Set 7: 2 rounds

Tricep Kickbacks

Weights: Moderate

Tricep Kickbacks

15 reps

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body