Ab Explode👊🙌🔥

45plate side bends. 10lb side planks if no ball for weighted crunches omit, and do regular crunches lifting weight above head during exercise

Exercises

Set 1: 1 round

Weights: Moderate

Dumbbell Side Bends

30 reps

Plank with Shoulder Taps

Reps until failure

❤️ Moderate (Zone 2)

Mountain Climbers

Reps until failure

Weights: Moderate

Weighted Ball Crunch

Reps until failure

Alternating Side Planks

Reps until failure

Ankle Grabbers

Reps until failure

Weights: Moderate

Dumbbell Renegade Rows

Reps until failure

Push-Ups

Reps until failure

Right Leg Hip Lift with Band

10 reps

❤️ Moderate (Zone 2)

Army Crawls

40 seconds

Rest

45 seconds

Set 2: 1 round

Weights: Moderate

Dumbbell Side Bends

30 reps

Plank with Shoulder Taps

Reps until failure

❤️ Moderate (Zone 2)

Mountain Climbers

Reps until failure

Weights: Moderate

Weighted Ball Crunch

Reps until failure

Alternating Side Planks

Reps until failure

Ankle Grabbers

Reps until failure

Weights: Moderate

Dumbbell Renegade Rows

Reps until failure

Push-Ups

Reps until failure

Right Leg Hip Lift with Band

10 reps

❤️ Moderate (Zone 2)

Army Crawls

40 seconds

Rest

45 seconds

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