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Beginner Workout

Begginer’s Workout

Beginner   33 minutes

Target Areas: Full Body

Weah Lumberio
 		    Added By Weah Lumberio
Begginer’s Workout
Tags
Full Body Workouts
Description

Many of us are always on-the-go that’s why I created this type of simple everyday that we can perform even without the use of equipments.

Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
1 minute
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
❤️ Light (Zone 1)
Mountain Climbers
Reps until failure
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Seal Jacks
Seal Jacks
30 reps
Chest Openers
Chest Openers
1 minute
Rest
Rest
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Arm Pumps
Arm Pumps
1 minute
Alternating Side Reaches
Alternating Side Reaches
2 minutes
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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