Beginner Workout

Ring Pull

Beginner Duration 18 minutes

Added by Personal Trainer Beyond Conditioning

Exercises

Set 1: 5 rounds

Scapular Pull up

Scapular Pull up

30 seconds

30 seconds

Set 2: 5 rounds

Reverse Row Sit Back

Reverse Row Sit Back

30 seconds

30 seconds

Set 3: 8 rounds

Negative Pull Ups

Negative Pull Ups

30 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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