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Moderate Workout

Ring

Moderate   2 minutes 30 seconds

Target Areas: Arms, Back, Chest

Equipment: Pull Up Bar, Bench

Evan Luke
 		    Added By Evan Luke
Ring
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
8 reps

Set 2: 1 round
Pull-Ups
Pull-Ups
5 reps

Set 3: 1 round
Bench Dips
Bench Dips
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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