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Intense Workout

CoREcore

Intense   21 minutes

Target Areas: Core

Fabian Saro
 		    Added By Fabian Saro
CoREcore
Tags
Ab & Core Workouts

Exercises

Set 1: 4 rounds
Left Cross Leg Obliques
Left Cross Leg Obliques
20 seconds
Right Cross Leg Obliques
Right Cross Leg Obliques
20 seconds
Half Cross Extensions
Half Cross Extensions
20 seconds
Half Cross Extensions
Half Cross Extensions
20 seconds
Toe Touch Single Arm
Toe Touch Single Arm
20 seconds
Toe Touch Single Arm
Toe Touch Single Arm
20 seconds

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 3 rounds
Sit Throughs
Sit Throughs
10 reps
Bear Crawls
Bear Crawls
30 seconds

Set 4: 1 round
Rest
Rest
2 minutes

Set 5: 2 rounds
Half Cross Extensions
Half Cross Extensions
12 reps
Half Cross Extensions
Half Cross Extensions
12 reps
Burpees
Burpees
12 reps

Set 6: 1 round
Transition
Transition
10 seconds
Child's Pose
Child's Pose
1 minute
Basic Move
Basic Move
1 minute
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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