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Beginner Workout

Warm Ups

Beginner   6 minutes

Target Areas: Full Body

Equipment: Wall

Tara King
 		    Added By Tara King
Warm Ups
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts
Description

Get ready for some serious workouts with this basic, full body warm up & stretch routine.

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds

Set 2: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconds
5 Push-Ups
5 Push-Ups
10 seconds

Set 3: 1 round
Tricep Stretches
Tricep Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Torso Twists
Torso Twists
15 seconds
Body Circles
Body Circles
15 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
20 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Prisoner Squats
Prisoner Squats
10 seconds
Side Squats
Side Squats
20 seconds
Side Lunges
Side Lunges
10 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 seconds

Related Workouts

The Warm Up
The Warm Up
7 minutes, Beginner
Full-body Warm up
Full-body Warm up
9 mins 50 secs, Moderate
Everyday Warm-Up
Everyday Warm-Up
7 minutes, Beginner
Warm Up
Warm Up
5 mins 5 secs, Beginner
Warm Up Stretching
Warm Up Stretching
12 mins 25 secs, Beginner
Warm Up
Warm Up
4 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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