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Description

Grab a heavy kettlebell and bang this out!


Exercises

Set 1: 5 rounds
Kettlebell Squat
Weights: Heavy
Kettlebell Squat
10 seconds
Kettlebell Row
Weights: Heavy
Kettlebell Row
5 seconds
Weights: Heavy
10 seconds
Kettlebell Squat
Weights: Heavy
Kettlebell Squat
10 seconds
Kettlebell Row
Weights: Heavy
Kettlebell Row
5 seconds
Weights: Heavy
10 seconds
Kettlebell Squat
Weights: Heavy
Kettlebell Squat
10 seconds
Kettlebell Row
Weights: Heavy
Kettlebell Row
5 seconds
Weights: Heavy
10 seconds
1 minute


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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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