BFL Upper A

Moderate Duration 28 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Rings

Added by Personal Trainer Jenni Vargas

Exercises

Set 1: 1 round

Kneeling Right Arm Rows

12 reps

Kneeling Left Arm Rows

12 reps

Rest

45 seconds

Kneeling Right Arm Rows

10 reps

Kneeling Left Arm Rows

10 reps

Rest

45 seconds

Kneeling Right Arm Rows

8 reps

Kneeling Left Arm Rows

8 reps

Rest

45 seconds

Kneeling Right Arm Rows

6 reps

Kneeling Right Arm Rows

12 reps

Kneeling Left Arm Rows

6 reps

Kneeling Left Arm Rows

12 reps

12 reps

12 reps

45 seconds

10 reps

45 seconds

8 reps

45 seconds

6 reps

12 reps

12 reps

12 reps

45 seconds

10 reps

45 seconds

8 reps

45 seconds

6 reps

12 reps

12 reps

12 reps

45 seconds

10 reps

45 seconds

8 reps

45 seconds

6 reps

12 reps

12 reps

12 reps

45 seconds

10 reps

45 seconds

8 reps

45 seconds

6 reps

12 reps

12 reps

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Back & Bis

3 mins 55 secs, Beginner

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells