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Exercises

Set 1: 1 round
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Rest
Rest
45 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
45 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
8 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
8 reps
Rest
Rest
45 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
6 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
6 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Ring Reverse T Flyes
Ring Reverse T Flyes
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
45 seconds
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Rest
Rest
45 seconds
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
45 seconds
Dumbbell Bench Press
Dumbbell Bench Press
6 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Ring Flyes
Ring Flyes
12 reps
Governators
Governators
12 reps
Rest
Rest
45 seconds
Governators
Governators
10 reps
Rest
Rest
45 seconds
Governators
Governators
8 reps
Rest
Rest
45 seconds
Governators
Governators
6 reps
Governators
Governators
12 reps
TRX "I"
TRX "I"
12 reps
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
45 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
45 seconds
Bicep Curls
Bicep Curls
8 reps
Rest
Rest
45 seconds
Bicep Curls
Bicep Curls
6 reps
Bicep Curls
Bicep Curls
12 reps
TRX Bicep Curl
TRX Bicep Curl
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Rest
Rest
45 seconds
Tricep Kickbacks
Tricep Kickbacks
10 reps
Rest
Rest
45 seconds
Tricep Kickbacks
Tricep Kickbacks
8 reps
Rest
Rest
45 seconds
Tricep Kickbacks
Tricep Kickbacks
6 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Bench Dips
Bench Dips
12 reps


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