Moderate Workout

Upper Body

Moderate Duration 29 minutes

Equipment: Dumbbell, Strength Machine, Rings, Cardio Machine

Added By Monica Ustick

Tags

Full Gym Workouts Dumbbell Workouts Strength Machine Workouts TRX / Ring Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Set 2: 1 round

Cable Lat Pull Down

10 reps

Cable Lat Pull Down

10 reps

Cable Lat Pull Down

10 reps

Set 3: 1 round

Ring Reverse T Flyes

Ring Reverse T Flyes

1 minute

Ring Reverse T Flyes

Ring Reverse T Flyes

1 minute

Ring Reverse T Flyes

Ring Reverse T Flyes

1 minute

Set 4: 1 round

Moderate Rowing

Moderate Rowing

1 minute

Moderate Rowing

Moderate Rowing

1 minute

Moderate Rowing

Moderate Rowing

1 minute

Set 5: 1 round

Moderate Elliptical

Moderate Elliptical

20 minutes

Related Workouts

10 minutes, Moderate

40 mins 30 secs, Moderate

12 minutes, Beginner

12 minutes, Moderate

5 mins 30 secs, Moderate

2 mins 13 secs, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.