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Moderate Workout

Legs - Weights

Moderate   46 minutes

Target Areas: Legs

Equipment: Strength Machine, Chair, Barbell, Box or Step, Wall

Wade Dillworth
 		    Added By Wade Dillworth
Legs - Weights
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Chair Workouts Barbell Workouts Box / Step Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Jog on the Spot
❤️ Light (Zone 1)
Jog on the Spot
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Transition
Transition
1 minute

Set 4: 3 rounds
Leg Press
Weights: Heavy
Leg Press
Reps until failure
Rest
Rest
2 minutes

Set 5: 1 round
Transition
Transition
1 minute

Set 6: 3 rounds
Seated Leg Raises
Reps until failure
Rest
Rest
1 minute

Set 7: 1 round
Transition
Transition
1 minute

Set 8: 3 rounds
Leg Curls
Weights: Heavy
Leg Curls
Reps until failure
Rest
Rest
1 minute

Set 9: 1 round
Transition
Transition
1 minute

Set 10: 3 rounds
Weights: Heavy
Bench Barbell Calf Raises
Reps until failure
Rest
Rest
1 minute

Set 11: 1 round
Transition
Transition
30 seconds

Set 12: 2 rounds
Right Quad Stretch
Right Quad Stretch
30 seconds
Transition
Transition
5 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Rest
Rest
30 seconds

Set 13: 2 rounds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Transition
Transition
10 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Rest
Rest
30 seconds

Set 14: 2 rounds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Transition
Transition
10 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Transition
Transition
10 seconds

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Workouts with the same Equipment

Short Leg Circuit
Short Leg Circuit
11 mins 58 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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