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Moderate Workout

Push And Pull

Moderate   22 minutes

Target Areas: Shoulders

Equipment: Pull Up Bar, Dumbbell

Glenn Roger Mardal
 		    Added By Glenn Roger Mardal
Push And Pull
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Military Press
Military Press
8 reps
Transition
Transition
10 seconds
Pull-Ups
Pull-Ups
8 reps
Transition
Transition
10 seconds
Dips
Dips
8 reps
Transition
Transition
10 seconds
Back Extension
Back Extension
12 reps
Transition
Transition
10 seconds
Push-Up and Rotation
Push-Up and Rotation
12 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Rocking Pulldowns
Rocking Pulldowns
12 reps
Transition
Transition
10 seconds
Tricep Press
Tricep Press
12 reps
Transition
Transition
10 seconds
Back Extension
Back Extension
12 reps
Transition
Transition
10 seconds
Barbell Incline Bench Press.
Barbell Incline Bench Press.
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Reverse Pec Dec
Reverse Pec Dec
12 reps
Face Pulls
Face Pulls
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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