Skimble
Download on the App Store
Moderate Workout

Shouldercore

Moderate   29 minutes

Target Areas: Core, Shoulders, Arms

Equipment: Pull Up Bar

Glenn Roger Mardal
 		    Added By Glenn Roger Mardal
Shouldercore
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Military Press
Weights: Moderate
Military Press
8 reps
Toes to Bar
Toes to Bar
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Front Raises
Barbell Front Raises
8 reps
Barbell Upright Rows
Barbell Upright Rows
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
One Arm Lateral Raise
One Arm Lateral Raise
12 reps
Band Lateral Raise
Band Lateral Raise
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Face Pulls
Face Pulls
12 reps
Reverse Machine Flyes
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Back Extension With Y Hold
Back Extension With Y Hold
8 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
1 minute

Related Workouts

Shoulders
Shoulders
21 mins 30 secs, Moderate
Shoulders + Core 3
Shoulders + Core 3
29 mins 38 secs, Moderate
Shoulder Sculpt
Shoulder Sculpt
38 minutes, Moderate
Shoulder And Back
Shoulder And Back
2 mins 30 secs, Beginner
Shoulders
Shoulders
25 minutes, Beginner
Shoulders/Chest
Shoulders/Chest
11 mins 45 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Rock Hard Abs

Rock Hard Abs

Intense 10 min  
Core   Exercise Mat
Push And Pull

Push And Pull

Moderate 22 min  
Shoulders   Pull Up Bar, Dumbbell
Jump Rope Warmup

Jump Rope Warmup

Moderate 10 min  
Legs   Jump Rope
Upper Body Calisthenics Cycle

Upper Body Calisthenics Cycle

Moderate 18 min  
Upper Body   Pull Up Bar
Push Day 2

Push Day 2

Moderate 56 min  
Chest   Dumbbells, Bench, Resistance Bands, Barbell
Stepping Machine

Stepping Machine

20 min  
Lower Body   Stair Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free