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Intense Workout

Abs

Intense   10 minutes

Target Areas: Core

Equipment: Medicine Ball

Manu Ramos
 		    Added By Manu Ramos
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds

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Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
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Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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