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Intense Workout

🍑🍑

Intense   8 minutes

Target Areas: Lower Body

Equipment: Wall, Chair

Manu Ramos
 		    Added By Manu Ramos
🍑🍑
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Squats
Squats
35 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Squat Pulses
Squat Pulses
35 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
15 seconds
Gate Swings
Gate Swings
45 seconds
Pop Squats
Pop Squats
30 seconds
Lunges
Lunges
1 minute

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Workouts with the same Equipment

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Low energy Total Body Workout
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Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 mins 14 secs, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 hr 24 mins 28 secs, Moderate
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minutes, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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