Kettle Krunch

Intense Duration 27 minutes

Target Areas: Full Body

Equipment: Kettlebells

Added By Rachel Boyle

Exercises

Set 1: 1 round

Right Arm Kettlebell Swings

30 seconds

Left Arm Kettlebell Swings

30 seconds

30 seconds

1 minute

30 seconds

1 minute

Kettlebell Goblet Squats

30 seconds

Kettlebell Upright Rows

30 seconds

Rest

30 seconds

Alternating Kettlebell Swings

1 minute

Kettlebell Left Arm Bent Over Row

30 seconds

Kettlebell Right Arm Bent Over Row

30 seconds

Power Punches

30 seconds

Rest

1 minute

Set 2: 1 round

Right Arm Kettlebell Swings

30 seconds

Left Arm Kettlebell Swings

30 seconds

30 seconds

1 minute

30 seconds

1 minute

Kettlebell Goblet Squats

30 seconds

Kettlebell Upright Rows

30 seconds

Rest

30 seconds

Alternating Kettlebell Swings

1 minute

Kettlebell Left Arm Bent Over Row

30 seconds

Kettlebell Right Arm Bent Over Row

30 seconds

Power Punches

30 seconds

Rest

1 minute

Set 3: 1 round

Right Arm Kettlebell Swings

30 seconds

Left Arm Kettlebell Swings

30 seconds

30 seconds

1 minute

30 seconds

1 minute

Kettlebell Goblet Squats

30 seconds

Kettlebell Upright Rows

30 seconds

Rest

30 seconds

Alternating Kettlebell Swings

1 minute

Kettlebell Left Arm Bent Over Row

30 seconds

Kettlebell Right Arm Bent Over Row

30 seconds

Power Punches

30 seconds

Rest

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells