Skimble
Download on the App Store
Intense Workout

Kettle

Intense   34 minutes

Target Areas: Full Body

Equipment: Kettlebell, Dumbbell, Bench

Paul K
 		    Added By Paul K
Kettle
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Side Shuffles
Side Shuffles
20 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
1 minute
Alternating Kettlebell Swings
Weights: Heavy
Alternating Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
1 minute
Tricep Extensions
Weights: Heavy
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
1 minute
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
1 minute
Rest
Rest
15 seconds
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
1 minute
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
1 minute
Rest
Rest
15 seconds
Left Turkish Get-ups
Weights: Heavy
Left Turkish Get-ups
1 minute
Right Turkish Get-ups
Weights: Heavy
Right Turkish Get-ups
1 minute
Rest
Rest
15 seconds
Alternating Lateral Lunges with Kettlebell
Weights: Heavy
Alternating Lateral Lunges with Kettlebell
1 minute
Weights: Heavy
Weighted Russian Twists
1 minute
Rest
Rest
15 seconds
Left Lateral Kettlebell Swings
Weights: Heavy
Left Lateral Kettlebell Swings
1 minute
Right Lateral Kettlebell Swings
Weights: Heavy
Right Lateral Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Weights: Heavy
Kettlebell Offset Press on Left Foot
1 minute
Kettlebell Offset Press on Right Foot
Weights: Heavy
Kettlebell Offset Press on Right Foot
1 minute
Rest
Rest
15 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
1 minute
Right Kettlebell Snatch
Right Kettlebell Snatch
1 minute
Rest
Rest
15 seconds
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
1 minute
Kettlebell Around the Waist
Weights: Heavy
Kettlebell Around the Waist
1 minute
Rest
Rest
15 seconds
Left Kettlebell Squat Clean Thrusters
Weights: Heavy
Left Kettlebell Squat Clean Thrusters
1 minute
Right Kettlebell Squat Clean Thrusters
Weights: Heavy
Right Kettlebell Squat Clean Thrusters
1 minute
Rest
Rest
15 seconds
Kettlebell Left Arm Bent Over Row
Weights: Heavy
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Weights: Heavy
Kettlebell Right Arm Bent Over Row
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
High Knee Pulls
High Knee Pulls
30 seconds
Knee Circles
Knee Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Left IT Band Stretch
Left IT Band Stretch
20 seconds
Right IT Band Stretch
Right IT Band Stretch
20 seconds
Center Leg Stretch
Center Leg Stretch
1 minute

Related Workouts

Kettlebell
Kettlebell
29 mins 18 secs, Beginner
Kettle
Kettle
22 mins 40 secs, Moderate
Kettlebell
Kettlebell
16 minutes,
Kettle
Kettle
16 minutes, Moderate
Kettle
Kettle
20 minutes, Moderate
Kettles
Kettles
30 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Balanced strength
Balanced strength
28 mins 20 secs, Moderate
Basic Biceps - lite
Basic Biceps - lite
8 mins 10 secs, Moderate
Upper Body, Core & Glutes Endurance Circuit
Upper Body, Core & Glutes Endurance Circuit
11 mins 4 secs, Beginner
Lulu - Full Body
Lulu - Full Body
29 mins 36 secs, Moderate
Hard Back
Hard Back
34 minutes, Intense
Chest To Back Again
Chest To Back Again
30 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Beginner 7 min  
Back   Chair
Kettle Bell

Kettle Bell

Intense 27 min  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Winter work: Arms

Winter work: Arms

Beginner 12 min  
Arms   Dumbbells, Bench
Planks Day

Planks Day

Intense 48 min  
Full Body   Exercise Mat, Wall, Chair
Cardio Red2

Cardio Red2

Intense 40 min  
Lower Body   Chair, Box or Step, Exercise Mat, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free