Intense Workout

Tiny Waist

Intense Duration 26 minutes

Target Areas: Legs, Back, Glutes

Equipment: Dumbbell

Added By Roxanne Klein

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts

Description

Adapted from magazines and Pinterest

Exercises

Set 1: 3 rounds

1 minute

Glute Reverse Lunges

Glute Reverse Lunges

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Set 2: 3 rounds

Squats with Raised Arms

Squats with Raised Arms

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Hip Raises with Dumbbells

1 minute

Set 3: 2 rounds

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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