Moderate Workout

Upper

Moderate Duration 39 minutes

Target Areas: Upper Body

Equipment: Cardio Machine, Dumbbell, Bench

Added By Annie Katherine

Tags

Full Gym Workouts Upper Body Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 2 rounds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Dumbbell Curl to Press

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Bent Arm Lateral Shoulder Raise

1 minute

Set 3: 2 rounds

Bent Over Tricep Kick Backs

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Set 4: 2 rounds

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

1 minute

Tricep Extensions

Tricep Extensions

1 minute

1 minute

Set 5: 2 rounds

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body