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Description

Um yeah, you need your body and the right mindset to work hard. Keep going results can be seen soon. ;)


Exercises

Set 1: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
30 seconds

Set 2: 3 rounds
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
30 seconds

Set 3: 3 rounds
1 minute
1 minute
❤️ Maximum (Zone 5)
1 minute
30 seconds

Set 4: 3 rounds
1 minute
1 minute
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
30 seconds

Set 5: 1 round
❤️ Maximum (Zone 5)
1 minute
1 minute
30 seconds

Set 6: 1 round
2 seconds


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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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