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Intense Workout

Halstead Workout

Intense   1 h 20 m

Target Areas: Core

Equipment: Strength Machine, Dumbbells, Chair, Exercise Mat, Barbell, Bench, Wall

Daniel Denton
 		    Added By Daniel Denton
Halstead Workout
Tags
Full Gym Workouts Ab & Core Workouts Strength Machine Workouts Dumbbell Workouts Chair Workouts Barbell Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
2 minutes
Weights: Heavy
Seated Cable Row
10 reps
Rest
Rest
2 minutes
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Hollow Body Holds
Hollow Body Holds
1 min 15 secs
Rest
Rest
2 minutes
Locust
Locust
2 minutes
Rest
Rest
2 minutes
Left Half Side Plank
Left Half Side Plank
2 mins 15 secs
Rest
Rest
2 minutes
Right Half Side Plank
Right Half Side Plank
2 mins 15 secs
Rest
Rest
2 minutes

Set 3: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Rest
Rest
2 minutes
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
12 reps
Rest
Rest
2 minutes
Bicep Curls
Weights: Maximum
Bicep Curls
10 reps
Rest
Rest
2 minutes

Set 4: 1 round
Wall Sit
Wall Sit
2 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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