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Moderate Workout

Workout #3

Moderate   33 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Strength Machine, Barbell, Dumbbell, Chair, Medicine Ball, Stability Ball

Jeanne' Gentry
 		    Added By Jeanne' Gentry
Workout #3
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts Chair Workouts Medicine Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Warm Up Stair Steps
Warm Up Stair Steps
2 minutes
Stairs Steps with Leg Extensions
Stairs Steps with Leg Extensions
1 minute
Right Side Stepping
Right Side Stepping
1 minute
Left Side Stepping
Left Side Stepping
1 minute
Transition
Transition
1 minute

Set 2: 3 rounds
Cable Lat Pull Down
10 reps
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
15 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Transition
Transition
1 minute

Set 3: 3 rounds
Barbell Deadlift
Barbell Deadlift
10 reps
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Rest
Rest
15 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Rest
Rest
15 seconds
Donkey Whips
Donkey Whips
20 reps
Rest
Rest
15 seconds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Downward Facing Dog
Downward Facing Dog
20 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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