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Moderate Workout

Plank Practice

Moderate   20 minutes

Target Areas: Core

Equipment: No Equipment

Angela Davis
 		    Added By Angela Davis
Plank Practice
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Trying to up your plank game? Strengthen your core with knee plank and full plank variations!!! You'll be the planKing in no time!!

Exercises

Set 1: 3 rounds
Torso Twists
❤️ Moderate (Zone 2)
Torso Twists
1 minute
High Knee Obliques
❤️ Moderate (Zone 2)
High Knee Obliques
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
40 seconds

Set 2: 3 rounds
Kneeling Plank
Kneeling Plank
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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