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Intense Workout

Core

Intense   23 minutes

Target Areas: Core, Shoulders

Equipment: Exercise Mat

Shannon Jones
 		    Added By Shannon Jones
Core
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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