4:30 Session

Moderate Duration 34 minutes

Target Areas: Back

Equipment: No Equipment

Added By Christopher Stewart

Upping the ante on my bodyweight/cardio combo.💥

Exercises

Set 1: 1 round

30 reps

10 seconds

30 reps

10 seconds

30 reps

30 seconds

❤️ Moderate (Zone 2)

Recumbent Stationary Cycling

30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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20 min

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No Equipment

4:30 Session

Upping the ante on my bodyweight/cardio combo.💥

Exercises

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