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Intense Workout

Limits Test

Intense   9 minutes

Target Areas: Back

Equipment: Pull Up Bar

Daniel Stevens
 		    Added By Daniel Stevens
Limits Test
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Squats
Squats
Reps until failure
Rest
Rest
1 minute
Crunches
Crunches
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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