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Moderate Workout

Pullups

Moderate   3 minutes 30 seconds

Target Areas: Back

Equipment: Pull Up Bar

Matt Heffner
 		    Added By Matt Heffner
Pullups
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Fist Pumps
Fist Pumps
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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