Intense Workout

Increase V.2 - Back

Intense Duration 1 h 4 m

Target Areas: Full Body

Equipment: Barbell, Strength Machine, Rowing Machine

Added By D. Jack

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Strength Machine Workouts Rowing Machine Workouts

Exercises

Set 1: 3 rounds

Battle Rope Woodchop Slams

Battle Rope Woodchop Slams

1 minute

1 minute

Set 2: 1 round

1 minute

Set 3: 3 rounds

10 reps

Close Grip Lat Pulldowns

Close Grip Lat Pulldowns

10 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

2 minutes

Set 4: 6 rounds

3 reps

1 minute

Set 5: 3 rounds

Cable Bent-over Pullover

Cable Bent-over Pullover

10 reps

10 reps

1 minute

Set 6: 3 rounds

Seated Cable Row

10 reps

1 minute

Set 7: 1 round

30 minutes

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

EQUIPMENT: FULL GYM ; LEGS

EQUIPMENT: FULL GYM ; LEGS

19 mins 30 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body