Intense Workout

Increase V.2 - Hamstring Phase 1

Intense Duration 52 minutes

Target Areas: Lower Body

Equipment: Sandbags, Barbell, Resistance Bands, Dumbbells, Bench, Strength Machine, Chair, Stair Machine

Added By D. Jack

Tags

Full Gym Workouts Lower Body Workouts Sandbag Workouts Barbell Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Chair Workouts Stair Machine Workouts

Exercises

Set 1: 3 rounds

Sandbag Bear Hug Walk

Sandbag Bear Hug Walk

1 minute

1 minute

Set 2: 4 rounds

Barbell Deadlifts

Barbell Deadlifts

10 reps

1 minute

Set 3: 3 rounds

Romanian Deadlift W/ Band

Romanian Deadlift W/ Band

10 reps

1 minute

Set 4: 3 rounds

Incline Dumbbell Leg Curls

Incline Dumbbell Leg Curls

8 reps

1 minute

Set 5: 3 rounds

Glute-Ham Raise

Glute-Ham Raise

10 reps

1 minute

Set 6: 3 rounds

Weighted Cable Pull Through

Weighted Cable Pull Through

10 reps

1 minute

Set 7: 3 rounds

High Foot Placement Leg Press

High Foot Placement Leg Press

10 reps

1 minute

Set 8: 3 rounds

Seated Leg Curl

Seated Leg Curl

8 reps

1 minute

Set 9: 1 round

15 minutes

Related Workouts

I-v-I Phase 2- Hams

I-v-I Phase 2- Hams

26 mins 30 secs, Intense

I-v-I Phase 1- Hams

I-v-I Phase 1- Hams

27 mins 20 secs, Intense

Phase 2 Workout A

Phase 2 Workout A

43 mins 10 secs, Moderate

Hamstring, Glutes, CALVES

Hamstring, Glutes, CALVES

41 mins 48 secs, Moderate

32 mins 30 secs, Moderate

16 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ludus Imperium Training Sandbags

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Stepper Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body