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Intense Workout

Core

Intense   25 minutes

Target Areas: Core

Equipment: Medicine Ball

Jason Johnson
 		    Added By Jason Johnson
Core
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

Russian Twist and Crunches with 4# ball

Exercises

Set 1: 1 round
V-Ups
V-Ups
10 reps
Rest
Rest
30 seconds
V-Ups
V-Ups
10 reps
Rest
Rest
30 seconds
V-Ups
V-Ups
10 reps
Rest
Rest
1 minute
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
1 minute
Left Side Plank
Left Side Plank
45 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
45 seconds
Rest
Rest
30 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
1 minute
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
1 minute
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
15 reps
Rest
Rest
30 seconds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
15 reps
Rest
Rest
30 seconds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
15 reps
Rest
Rest
1 minute
Crunches
Crunches
10 reps
Rest
Rest
30 seconds
Crunches
Crunches
10 reps
Rest
Rest
30 seconds
Crunches
Crunches
10 reps
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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