Push Pull Strength

Intense Duration 40 minutes

Target Areas: Back, Chest, Shoulders

Equipment: Pull Up Bar, Dumbbells, Rings

Added By Mehmet Yousouf

Based on ideas from recommended routine.

Exercises

Set 1: 1 round

Pull-Ups

8 reps

Rest

1 min 30 secs

Deep Handstand Pushups

5 reps

Rest

1 min 30 secs

Weights: Moderate

Weighted Pull-Ups

5 reps

Rest

1 min 30 secs

Deep Handstand Pushups

5 reps

Rest

1 min 30 secs

Weights: Moderate

Weighted Pull-Ups

5 reps

Rest

1 min 30 secs

Deep Handstand Pushups

5 reps

Rest

1 min 30 secs

Weights: Moderate

Weighted Pull-Ups

5 reps

Rest

1 min 30 secs

Deep Handstand Pushups

5 reps

Rest

1 min 30 secs

Weights: Moderate

Weighted Pull-Ups

5 reps

Rest

1 min 30 secs

Deep Handstand Pushups

5 reps

Rest

1 min 30 secs

Pull-Ups

5 reps

Rest

1 min 30 secs

Deep Handstand Pushups

5 reps

Rest

1 min 30 secs

Set 2: 3 rounds

8 reps

1 min 30 secs

8 reps

1 min 30 secs

Set 3: 3 rounds

5 reps

1 minute

20 seconds

1 minute

Related Workouts

Push Pull II

5 mins 35 secs, Intense

Push'N'Pull

3 mins 57 secs, Moderate

Push Pull

30 minutes, Beginner

Pull Force

18 mins 45 secs, Intense

Pull and Push

3 mins 20 secs, Moderate

Pull, Push.

9 mins 48 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.