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Moderate Workout

Strecing

Moderate   24 minutes

Target Areas: Legs

Equipment: Wall, Exercise Mat

Janno Jelistratov
 		    Added By Janno Jelistratov
Strecing
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Rest
Rest
15 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Rest
Rest
15 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Rest
Rest
15 seconds
Wall Calf Stretches
Wall Calf Stretches
45 seconds
Rest
Rest
15 seconds
Wall Calf Stretches
Wall Calf Stretches
45 seconds
Rest
Rest
15 seconds
Cat Cow
Cat Cow
45 seconds
Rest
Rest
15 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Rest
Rest
15 seconds
Child's Pose
Child's Pose
45 seconds
Rest
Rest
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Rest
Rest
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Rest
Rest
15 seconds
Head to Knee
Head to Knee
45 seconds
Rest
Rest
15 seconds
Head to Knee
Head to Knee
45 seconds
Rest
Rest
15 seconds
Seated Forward Bend
Seated Forward Bend
45 seconds
Rest
Rest
15 seconds
Left Runner's Lunge
Left Runner's Lunge
45 seconds
Rest
Rest
15 seconds
Outside Runners Lunges
Outside Runners Lunges
45 seconds
Rest
Rest
15 seconds
Right Low Lunge with Clasped Hands
Right Low Lunge with Clasped Hands
45 seconds
Rest
Rest
15 seconds
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
45 seconds
Rest
Rest
15 seconds
Spine Twisting Pose
Spine Twisting Pose
45 seconds
Rest
Rest
15 seconds
Spine Twisting Pose
Spine Twisting Pose
45 seconds
Rest
Rest
15 seconds
Twisting Frog
Twisting Frog
45 seconds
Rest
Rest
15 seconds
Pigeon Leg
Pigeon Leg
45 seconds
Rest
Rest
15 seconds
Pigeon Leg
Pigeon Leg
45 seconds
Rest
Rest
15 seconds
Reclined Butterfly
Reclined Butterfly
45 seconds
Rest
Rest
15 seconds
Modified Cobra
Modified Cobra
45 seconds

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12 mins 20 secs, Intense
💪 Fusion Strength
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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