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Intense Workout

Push 3.0

Intense   51 minutes

Target Areas: Shoulders, Arms

Equipment: Bench, Dumbbells, Wall

Benedictus Mario
 		    Added By Benedictus Mario
Push 3.0
Tags
Home Gym Workouts Shoulder Workouts Bench Workouts Dumbbell Workouts Wall Workouts
Description

Ppl

Exercises

Set 1: 4 rounds
Bench Dips
Bench Dips
10 reps
Rest
Rest
4 minutes

Set 2: 4 rounds
Push-Ups
Push-Ups
8 reps
Rest
Rest
1 minute
Leg Raises
Leg Raises
8 reps
Rest
Rest
2 minutes

Set 3: 4 rounds
Overhead Presses
Overhead Presses
10 reps
Rest
Rest
1 minute
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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