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Intense Workout

Push 2.0

Intense   54 minutes

Target Areas: Upper Body

Equipment: Bench, Dumbbells, Exercise Mat

Benedictus Mario
 		    Added By Benedictus Mario
Push 2.0
Tags
Home Gym Workouts Upper Body Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Bench Dips
Bench Dips
10 reps
Rest
Rest
1 minute
Pistols
Pistols
16 reps
Rest
Rest
2 minutes

Set 2: 4 rounds
Push-Ups
Push-Ups
8 reps
Rest
Rest
1 minute
Leg Raises
Leg Raises
17 reps
Rest
Rest
2 minutes

Set 3: 4 rounds
Diamond Push-Ups
Diamond Push-Ups
13 reps
Rest
Rest
1 min 30 secs
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Handstand
❤️ Maximum (Zone 5)
Handstand
40 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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