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Intense Workout

Weighted Pull

Intense   52 minutes

Target Areas: Legs

Equipment: Dumbbells, Pull Up Bar, Barbell, Box or Step

Benedictus Mario
 		    Added By Benedictus Mario
Weighted Pull
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Box / Step Workouts
Description

Hard core MF!!

Exercises

Set 1: 4 rounds
Weighted Pull-Ups
Weights: Moderate
Weighted Pull-Ups
5 reps
Rest
Rest
1 minute
Weights: Moderate
Bench Barbell Calf Raises
64 reps
Rest
Rest
2 minutes

Set 2: 4 rounds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
1 minute
Left Side Plank
Left Side Plank
33 seconds
Rest
Rest
3 seconds
Right Side Plank
Right Side Plank
33 seconds
Rest
Rest
2 minutes

Set 3: 4 rounds
Hammer Curls
Weights: Heavy
Hammer Curls
8 reps
Rest
Rest
1 minute
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
8 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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