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Intense Workout

Pull 3.0

Intense   51 minutes

Target Areas: Core, Shoulders, Back

Equipment: Dumbbells, Pull Up Bar

Benedictus Mario
 		    Added By Benedictus Mario
Pull 3.0
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Pull Up Bar Workouts
Description

Ppl

Exercises

Set 1: 4 rounds
Weighted Pull-Ups
Weights: Maximum
Weighted Pull-Ups
5 reps
Rest
Rest
4 minutes

Set 2: 4 rounds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
1 minute
Left Side Plank
Left Side Plank
35 seconds
Rest
Rest
3 seconds
Right Side Plank
Right Side Plank
35 seconds
Rest
Rest
2 minutes

Set 3: 4 rounds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
10 reps
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
8 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
8 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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