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Moderate Workout

The WORKOUT

Moderate   19 minutes

Target Areas: Lower Body

Equipment: No Equipment

Kamarya Freeman
 		    Added By Kamarya Freeman
The WORKOUT
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Hip Rock N Raises
Hip Rock N Raises
30 reps
Rest
Rest
20 seconds
Right Side Crunches
Right Side Crunches
15 reps
Left Side Crunches
Left Side Crunches
15 reps
Rest
Rest
20 seconds
Leg Raises
Leg Raises
30 reps
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
20 seconds
Plank Hop Outs
Plank Hop Outs
30 reps

Set 2: 1 round
Lunge Jump
Lunge Jump
1 minute
Rest
Rest
20 seconds
Max Rep Deep Squats
Max Rep Deep Squats
1 minute
Rest
Rest
20 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
20 seconds
Lunge Jump
Lunge Jump
1 minute
Rest
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
20 seconds
Side to Side Hops
Side to Side Hops
1 minute
Rest
Rest
20 seconds
Lunge Jump
Lunge Jump
1 minute
Rest
Rest
20 seconds
Pop Squats
Pop Squats
1 minute
Squats
Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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