Intense Workout

Triceps

Intense Duration 52 minutes

Target Areas: Brazos

Equipment: Mancuernas, Banco

Added By Alberto Madurga

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 4 rounds

Extensiones acostado de tríceps con pesas

Extensiones acostado de tríceps con pesas

Reps until failure

2 minutes

Set 2: 4 rounds

Extensiones de tríceps

Extensiones de tríceps

Reps until failure

2 minutes

Set 3: 4 rounds

Kickbacks de tríceps con rodilla derecha

Kickbacks de tríceps con rodilla derecha

Reps until failure

De rodillas, retroceso de tríceps izquierdo

De rodillas, retroceso de tríceps izquierdo

Reps until failure

2 minutes

Set 4: 4 rounds

Reps until failure

2 minutes

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Triceps (Lunes)

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6 mins 16 secs, Moderate

18 mins 15 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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42 mins 30 secs, Moderate

41 mins 26 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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