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Intense Workout

Shred Timer

Intense   29 minutes

Target Areas: Full Body

Equipment: Jump Rope, Pull Up Bar, Exercise Mat

Natalina Braccio
 		    Added By Natalina Braccio
Shred Timer
Tags
Home Gym Workouts Full Body Workouts Jump Rope Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Pull-Ups
Pull-Ups
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Pull-Ups
Pull-Ups
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
The Heisman
The Heisman
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
The Heisman
The Heisman
30 seconds
Oblique V-Sits
Oblique V-Sits
1 minute

Set 3: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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