Moderate Workout

Quickie

Moderate Duration 3 minutes

Target Areas: Full Body

Equipment: No Equipment

Added By Leonard Lynce, Jr.

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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