Download on the App Store
Tags

Description

Sometimes getting on the ground to do planks, crunches, or other ab exercises just isn’t fun or possible. But you don’t have to hit the floor to get the strong, stable core you need to walk stronger, run faster, or simply function better in everyday life.


Exercises

Set 1: 1 round
Single Leg Balance With Running Arms
1 minute
10 reps
Single Leg Hip Hinge With side arms
Single Leg Hip Hinge With side arms
10 reps



Related Workouts

Core
8 minutes, Beginner
core hiit
21 mins 30 secs, Moderate
Core strength
26 minutes,
Core 2
15 mins 33 secs, Moderate
Core
9 mins 6 secs,
Core Workout
10 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

☠️AB KILLAH From Manila💎💋🌟HS

☠️AB KILLAH From Manila💎💋🌟HS

Intense 11 min  
Core   Exercise Mat
Kettlebell Abs

Kettlebell Abs

Moderate 8 min  
Shoulders   Kettlebells
Oblique Finisher

Oblique Finisher

Moderate 2 m 30 s  
Core   Exercise Mat
💺

💺

Moderate 8 min  
Lower Body  
Cha Cha Chabata

Cha Cha Chabata

Moderate 4 min  
Core   No Equipment

Workout Categories