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8 moves you can do with a chair -Beginner: 2/3 rounds with 8 to 10 reps. -Intermediate: 3/4ounds with 12 to 15 reps. -Advanced: 5+ rounds with 12 to 15 reps.

Exercises

Set 1: 1 round

Squat To Chair

Reps until failure

Feet Elevated Hip Raise

Reps until failure

Feet elevated push-up

Reps until failure

RFE Split Squat Left

Reps until failure

RFE Split Squat Right

Reps until failure

Tricep Dip

Reps until failure

Legs Over Chair

Reps until failure

Chair Plank knee to elbows

Reps until failure

Related Workouts

The Chair

16 minutes, Beginner

Chair Exercises

31 minutes, Beginner

The Chair

11 mins 20 secs, Beginner

Work 1

3 minutes, Beginner

Work It...

8 mins 5 secs, Beginner

Legs

4 minutes, Beginner