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Beginner Workout

Core Postnatal

Beginner   16 minutes

Target Areas: Core

Equipment: Wall, Stability Ball, Exercise Mat

Josefina Rodriguez
 		    Added By Josefina Rodriguez
Core Postnatal
Tags
Home Gym Workouts Ab & Core Workouts Wall Workouts Exercise Ball Workouts
Description

Core postnatal

Exercises

Set 1: 2 rounds
Kneeling Plank
Kneeling Plank
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Hip Raises on Ball
Hip Raises on Ball
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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